Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.
By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.
Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.
Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life’s challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Format: Paperback
Pages: 208
Imprint: Bloomsbury Sport
Publication date: 10/10/2017
SCORPIO BOOKS
Five Lane, The BNZ Centre
120 Hereford Street
Christchurch Central City
Ph: (03) 379 2882
TELLING TALES
Five Lanes, The BNZ Centre
101-111 Cashel St
Christchurch Central City
Ph: (03) 741 3309
FREE SHIPPING WITHIN CANTERBURY
($4 RURAL SURCHARGE)
FREE NZ SHIPPING FOR ORDERS OVER $100