Unworry Book

A relaxing activity book for busy minds to feel calm and let go of worries.
This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries – and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

Format: Hardback
Pages: 96
Imprint: Usborne UK
Publication date: 10/01/2019
Illustrator: Recasens, Cristina Martin
Series: Unworry