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Therapeutic Journey: Lessons from the School of Life

de Botton, Alain

$42.00

4 in stock

4 in stock

The essential guide to mental health from the bestselling author of The School of Life

A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.

Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.

At heart this is a book about redemption – about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.

Format: Paperback
Pages: 384
Imprint: Hamish Hamilton UK
Publication date: 05/10/2023

ISBN: 9780241642566 Categories: ,