Stress is what you feel when you are really worried or uncomfortable about something … and is your body’s normal reaction to pressure or a challenge. Feeling stress can change how you think, how you behave, and the choices you make. While you cannot stop stress from happening to you … you can learn how to manage it in a healthy way! This books describes what stress is, how it feels, and shares well-researched strategies to help children cope with stressful events with greater confidence.
Format: Paperback
Pages: 36
Imprint: EQ Publications Ltd
Publication date: 13/03/2023
Series: My Emotions
