Sh*t Happens: Lessons for dealing with life’s ups & downs

We are all
shaped by our childhood and our life experiences – good or bad. We can’t
control the sh*t life throws at us, but we can learn to control our responses
to it and to get ourselves back to a state of balance.



Kyle
MacDonald Introduces advice and concepts that he uses in his practice to help
people understand why they act and think the way they do. Regardless of the
responses you may have developed to this point, you are not locked into these
behaviours – your past doesn’t have to dictate your future.



Drawing on over
twenty years of experience, he outlines the key concepts, and how you can use
the theory of psychotherapy to change your life for the better

Format: Paperback
Imprint: Upstart Press
Publication date: 13/07/2023