Seriously Happy: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset

Seriously Happy is a highly practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy.

It can be tough being a teen. You might feel powerless, confused, anxious or frustrated, and sometimes it feels like the world expects you to just deal with it…
If this feels like you, then Seriously Happy is the answer to help you build resilience, restore calm, alleviate anxiety and instill confidence. With absolutely zero nonsense. This powerful guide is based on legit philosophical teachings and life stories, but made fun and bang up to date with simple tasks to get you to think differently:
Master your mindset by building healthy routines
Build your confidence with a ‘banana walk’
Increase your resilience by keeping a setback diary
Reconnect with your true self with a digital fast
Learn to resist temptation with the chocolate challenge
Power up your focus with a Zen walking meditation
Lean into your wellbeing by practising Tai Chi
Inspired by the teenage experiences of author Ben Aldridge.

Format: Paperback
Pages: 176
Imprint: White Lion Publishing UK/Quarto
Publication date: 05/09/2024