Meditation For Beginners

Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice

Ever thought about trying meditation but didn’t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice.

‘Insight’ or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately – while laying the foundation for a lifetime of inner discovery and awakening.

Format: Hardback
Pages: 96
Imprint: Bantam UK
Publication date: 05/09/2024