Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
– Rest & relaxation
– Energy boosters
– Mind management
– Emotional first aid
Format: Hardback
Pages: 96
Imprint: Godsfield Press/Octopus
Publication date: 08/10/2024
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