How to Leave a Narcissist … For Good: Moving On From Abusive and Toxic Relationships

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave A Narcissist … For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

– Understand narcissism and identify narcissistic abuse
– Recognise negative patterns and break the cycle of abuse
– Restore focus to yourself and repair the damage to your self-esteem
– Address any resulting trauma and manage emotional overwhelm or distress
– Learn and develop healthy boundaries and communication skills
– Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist … For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave A Narcissist … For Good was previously published as Never Again. This is a new and updated edition.

Format: Paperback
Pages: 320
Imprint: Souvenir UK
Publication date: 07/09/2023