Feed the Tribe: Healthy, Easy Recipes to Feed your Growing Family

Dr Julie’s new cookbook Feed The Tribe is the next in her series of bestsellers guiding your family nutrition and wellbeing. As a busy working mum with three hungry boys, Dr Julie understands first-hand the everyday challenge of feeding a tribe. In this highly anticipated cookbook, you get 100 wholefood recipes including three weeks’ worth of main meals alone to fill the ‘what is for dinner question’ and how to turn these easily into baby food. A third of these main meals are nutritiously balanced plant based options so you can include some meat-free ideas into your weekly menu which still prioritises iron and protein. The book has been beautifully designed and includes two customised book marks so you can flick between these two sections. The baby food section is at the back so when you are beyond the stage of baby food, the flow of the book will stay evergreen for your growing tribe. This cookbook also contains loads of ideas for fast nutritious breakfasts, boosting immunity, reducing food wastage, keeping up exposure to vegetables (a specific ‘veggie fun’ section) and of course some slightly sweeter (but still more nutrient dense) recipes for those key celebrations. Substitutes for allergies and intolerances have been mentioned in the notes section of each recipe. All recipes have been carefully created to have Dr Julie’s nutritional tick so you can be confident they meet the needs of your growing family unit and are very easy for all home cooks to make….with children hanging off you of course!

Format: Paperback
Imprint: Badger Publishing House
Publication date: 30/11/2021