Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (Australian and New Zealand edition 2019)

THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK

The ultimate guide to fasting, weight loss and long-term good health
The culmination of Dr Mosley’s bestselling dieting trilogy.
Features revelatory new science with a higher 800-calorie limit

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Take your future health into your own hands.

`I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

Format: Paperback
Pages: 288
Imprint: SIMON & SCHUSTER AUST
Publication date: 04/01/2019