***The International Bestseller***
Do you procrastinate instead of doing the things you really need to?
Are you inclined to miss a workout session because curling up on the sofa is more appealing?
Do you let your fears stand in the way of your dreams?
This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.
In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
Format: Paperback
Pages: 256
Imprint: Bonnier Zaffre Ltd
Publication date: 18/01/2024
SCORPIO BOOKS
Five Lanes, The BNZ Centre
120 Hereford Street
Christchurch Central City
Ph: (03) 379 2882
TELLING TALES
Five Lanes, The BNZ Centre
101-111 Cashel St
Christchurch Central City
Ph: (03) 741 3309
FREE SHIPPING WITHIN CANTERBURY
($4 RURAL SURCHARGE)
FREE NZ SHIPPING FOR ORDERS OVER $100