Calm in a Book

A pocket-sized self-care book with simple rituals, journal prompts, activities and affirmations from hit Instagram account @MySelfLoveSupply – Over 3 million fans

Find calm every day

From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.

Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.

FEATURING-
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities and illustrations

Format: Hardback
Pages: 160
Imprint: Pop Press
Publication date: 17/03/2026