Big Little Book of Resilience

Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn’t always go to plan.

The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry.

In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.

Format: Paperback
Pages: 112
Imprint: Pan Australia
Publication date: 01/02/2015