7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

Based on the hugely popular New York Times article ‘The Scientific 7-Minute Workout’ (90 million hits on Google), this portable fitness book by the scientific study’s co-author features 50 seven-minute illustrated interval workouts that only require a chair and a wall to complete. In the first part of the book, an illustrated glossary provides the steps to complete each of the movements in proper form, followed by 50 combinations of these movements in the second part of the book to get 20 full-body workouts, plus 10 arm, 10 leg, and 10 core workouts.

Format: Paperback
Pages: 160
Imprint: Chronicle US
Publication date: 05/01/2015