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Psychology and Self-help

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  • Book of Feeling Blue: Understand and manage depression

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  • Aware: the science and practice of presence, the groundbreaking meditation practice

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  • Creative Act: A Way of Being

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  • Zen of Therapy: Uncovering a Hidden Kindness in Life

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  • Help for the Helper: Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World (Updated + Expanded 2023)

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  • Emotional: The New Thinking About Feelings

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  • Hands: An Anxious Mind Unpicked

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  • You Have More Influence Than You Think: How We Underestimate Our Power of Persuasion, and Why It Matters

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  • Expectation Effect: How Your Mindset Can Transform Your Life

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  • Anxiety Hacks for an Uncertain World

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  • For You When I Am Gone: A Journal – A Step-by-Step Guide to Writing Your Ethical Will

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  • Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture

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  • How to Meet Your Self: The workbook for self-discovery

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  • Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions

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  • Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

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  • Masculinity Workbook for Teens: Discover What Being a Guy Means to You

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  • Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better

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  • My Life After Trauma Handbook: Surviving and Thriving using Psychological Approaches

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  • Stop Talking, Start Doing: A Kick in the Pants in Six Parts

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