Note to Self: The Secrets of Calm

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

Format: Paperback
Pages: 192
Imprint: Allen & Unwin
Publication date: 03/11/2020
Illustrator: Ballagh, Rebekah