Half Marathon Training 101: A Beginners Guide for Walkers & Runners

Half Marathon Training 101 – A beginners Guide for Walkers & Runners is a comprehensive guide to help you achieve your very first half marathon. It covers topics such as an introduction to half marathon training, getting sorted, 12 easy steps to your first half, nutrition and hydration, injury prevention, mental preparation, race day strategies, post race recovery, and frequently asked questions. The book looks at each of the above chapters and provides sound advice for your preparation and completion of the half marathon distance.
Whether you are a walker or a runner- or both, this beginners guide will help with your journey to the start line and beyond.

Format: Paperback
Pages: 160
Imprint: Small New Zealand Publisher
Publication date: 16/03/2021