A comprehensive ‘how-to’ for all back pain sufferers. Includes the 10 ‘Back Facts’ researchers want us all to know. The common back pain myths and misconceptions. The importance of outlook, mood and thought processes. Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a pain-free and self-empowered life.
Format: Paperback
Pages: 260
Imprint: Canterbury Sport & Spinal Physio
Publication date: 01/04/2023
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