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Move: The New Science of Body Over Mind

Williams, Caroline

$32.99

2 in stock

SKU: 9781788167284 Categories: ,

Author: Williams, Caroline
Publication date: 15/10/2021
Imprint: Profile Books UK
Pages: 256
Format: Paperback
ISBN: 9781788167284

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

Additional information

Weight 313 g
Dimensions 216 × 135 mm

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