How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health
Every cell in your body has a clock, synchronised to the sun and subtle signals in your environment. But what happens when modern living – artificial light, late-night meals – throws these rhythms out of sync? The Inner Clock explores the emerging science of body clocks and its transformative applications – from the best time of day to take medication or go for a walk, to optimising performance at work and in sport.
Format: Paperback
Pages: 368
Imprint: Allen & Unwin
Publication date: 28/04/2026
