How to become your own birth Doula: Pocket guide to your pregnancy

Pregnancy insights and tips from a mother, wellness coach and experienced birth doula. With compassion and warmth, author Lucy Bear empowers you to grow with your baby during your pregnancy and the early newborn months. She encourages you to adopt healthier behaviors, practices and attitudes for a better outcome for you and your baby.

Books reviews:

“Having recently become a grandparent for the first time, I enjoyed reading “How to become your own birth doula” immensely. The sub-title, “A pocket guide to your pregnancy” is very apt – it is a book any expectant mother can pick up, immerse herself into and benefit from at any stage of her pregnancy, containing many universal truths and insights. It also provides helpful exercises and reflects on many aspects of pregnancy, including the emotional, spiritual, physical and social aspects of inhabiting one’s new role. Lucy Bear’s advice is inspiring, without being prescriptive. She has written a perceptive, compassionate, intuitive, but also practical guide to build confidence in expectant mothers to prepare them for this exciting and wonderful life event.” – Dr. Franci Cantatore

“Lucy Bears Buch hat mich zutiefst beeindruckt und wird mir eine große Hilfe sein, auf meinem Weg zur Mutterschaft.” (Lucy Bear’s book made a deep impression on me and will be of great help on my journey to motherhood.) – Josephin H.

“‘How to become your own Birth Doula, a pocket guide to your pregnancy’ is an easy to read book. It gives both mothers- and fathers-to-be plenty of tips so their pregnancy and the birthing process can become a more pleasant adventure. Lucy clearly knows what she is talking about. Throughout the book you can not only profit from her skills as a doula, but you will sense her wisdom and feel her loving approach and support.” – Ariëtte, founder of HeartSoulutions

Format: Paperback
Imprint: Small US Publisher
Publication date: 30/10/2023