Grounded: How connection with nature can improve our mental and physical wellbeing

Allen, Ruth


1 in stock

1 in stock

Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Format: Hardback
Pages: 192
Imprint: Welbeck Publishing Group
Publication date: 04/03/2021

ISBN: 9781787395862