Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week

Author: Shepherd, Philip
Publication date: 19/10/2021
Imprint: North Atlantic US
Pages: 224
Format: Paperback
ISBN: 9781623176679

We all know exercise is important. But why?
And how much is optimal? And what kind is best?


Our confusion about exercise persists because our understanding lags
roughly 50 years behind research on the subject. When we try to make
headway, the results can be frustrating. Deep Fitness introduces a
new, proven alternative- Mindful Strength Training to Failure (MSTF). This
science-based approach to fitness enables you to optimize your wellbeing
with just one or two half-hour sessions a week. It enables you to
become stronger at any age. And, by doing so, it deepens the foundation
on which the health of your metabolism rests. With over 30 exercises in
full color, Deep Fitness provides a uniquely effective, sustainable, mindful
means to vibrant health, and helps you nurture a relationship with your
body that honors its intelligence and liberates its joy.