Clever Guts Diet: How to revolutionise your body from the inside out


Clever Guts Diet: How to revolutionise your body from the inside out

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SKU: 9781925596038 Category:

THE NO. 1 BESTSELLER AUSTRALIAN AND NEW ZEALAND EDITION \"I haven't felt this good in years.\" Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many \"good\" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat forever. \"I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I'll tell you how your gut makes you who you are, and what you can do about it.\" - Dr Michael Mosley

Author: Mosley, Michael
Publication date: 01/06/2017
Pages: 288

Additional information

Weight 402 g
Dimensions 153 × 234 mm


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